Some evidence suggests that music therapy can be effective for people experiencing insomnia, a common medical complaint involving trouble falling and staying asleep. Music therapy is a field of mental health counseling that emerged to harness the unique impact of music on the body and mind. Music can also serve to block out disruptive noises that make it harder to fall asleep. While music has the power to excite and energize, it can also create a sense of calming relaxation that may help decrease stress and improve sleep. Music also helps people regulate their mood and energy levels, which may be helpful for promoting sleep. Music can serve to strengthen social connections as well as help people examine their innermost thoughts and feelings. People listen to music in a wide range of situations. Music and song are universal parts of cultures around the world. However, more research is still needed to understand exactly how music impacts sleep. Many people choose to listen to music to help them sleep because they find it gets them in the right state of mind for sleep and blocks out thoughts or distractions that might be disruptive. And as your child grows, music can continue to play a role in building healthy sleep habits. Relaxing music can be a useful tool during sleep training for infants.

If you’re a parent or caregiver, music may also be helpful for your child’s sleep routine.

Experts suggest that the benefits of music may come from its positive effects on the body, mind, and emotions. Performing a relaxing activity before bedĭespite a lack of strong data, there’s some anecdotal evidence that music may help some adults sleep better.Avoiding alcohol or large meals close to bedtime.Common sleep hygiene recommendations include:

Maintaining healthy habits as you get ready for bed each night can help improve your sleep. Sleep hygiene refers to your pre-bedtime habits. Listening to music can play a role in good sleep hygiene. However, there’s a lack of high-quality research looking at the direct effect of music as a sleep aid. Many health experts recommend playing soft music to relax before bed or to cover up background distractions.

Soft music to fall asleep